Cholesterol is a waxy substance that is present in every cell of the human body. It serves many important functions, including helping to make hormones and digest food. One type of cholesterol, low density lipoprotein (LDL) cholesterol, is referred to as “bad” cholesterol.
Plant sterols are in the foods we eat every day, including fruits, vegetables, vegetable oils, nuts and legumes. According to the US National Institutes of Health, addiing plant sterols to the diet can reduce LDL cholesterol by 5-15% on average*
Choosing the right foods to eat each day can help manage your cholesterol levels. This video co-developed with the National Lipid Association will help you choose heart-healthy foods, including the right proteins, fats and carbohydrates.
